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Understanding Severe Back Pain Relief
The worst type of back pain that a person can experience is severe back pain. If you are one of the millions of people out there who are suffering from severe back pain, you are going to want to deal with it immediately. This is important because if you let your back pain go untreated it is only going to continue to progress and get worse and worse.
Now the most important topic here is severe back pain treatment. Fortunately there are a few different acute back pain treatment and severe back pain treatments that are available and which are worth trying out if you are a back pain sufferer yourself.
Let’s start off with one of the simpler severe back pain treatment options. This would be bed rest, and will probably be one of the first things that your doctor recommends for you to do. Just take a few days off, stop putting strain on your back, and give your body a rest. This severe back pain treatment is often not enough however.
Muscle relaxants are another option, and will be more likely to work as a severe back pain treatment if your back pain is chronic. If your back pain symptoms are very severe this may be the right treatment for you, and Diazepam is one of the most popular options. This medication can make you sleepy so you are going to want to take it right before bed, or otherwise be careful with what you are doing immediately after taking it.
Also, after your course of Diazepam has ended, you should wait at least 24 hours before driving, and your doctor will talk to you about this and other warning tips before you start on the muscle relaxants.
Another option for severe back pain treatment involves the use of compression packs. These will help your back pain in a couple of ways. For one they will help by applying a bit of pressure to the area, and also by adding hot or cold. In fact, the best thing that you can do here is alternate between hot and cold, to get the best results and find relief of your back pain.
Remember that everyone is different and so just because one back pain treatment may work effectively on someone that you know, this does not mean that it is going to work at all on you. You will have to try a few different things in order to get the best results.
What Causes Severe Back Pain
Back pain is been known to torture people since the most ancient times, but nowadays, it seems to be a frequent condition to most of the people.
This issue comes with age, as bone strength and muscle elasticity and tonus seem to decrease. The intervertebral discs begin to lose fluid, and tend to become thinner, thus decreasing their potential of protecting the vertebrae.
Back Pain Causes
Mostly, pain appears while someone lifts heavy objects, or overstretches the muscles. The result is strain, or a spasm in the ligaments or the muscles in your back.
The situation gets worst when the overly strained spine, provokes a rupture in one of the intervertebral discs, or forces it to bulge outward. The pain appears when this rupture puts too much pressure on one of the 50 nerves rooted to the spinal cord. Severe pain occurs when the nerve roots get irritated or compressed.
While low back pain can reflect a muscle irritation or a bone lesion, or any other form of trauma to the back, there can be other causes. Causes like osteoporosis, viral infections, irritation to joints and discs, abnormalities in the spine or arthritis.
Low back pain is a frequent condition and if ignored, can get worse. The back can heal itself after a scar tissue, but it’s regenerative power decreases if injured repeated. More serious injury can follow if the back weakens.
When the pain is severe, it can be bad enough to hold you from your sleep. Also it can occur with signs of illness like unexplained weights loss or fever. Also, it may indicate a severe underlying condition.
A pinched nerve for example can provoke pain accompanied by fever or loss of bladder and bowel control and progressive weakness of the legs. It’s been known that people diagnosed with diabetes suffer from severe back pain or pain radiating down their legs.
If you have one of more of these symptoms you should consult a physician as soon as possible to avoid permanent damage of your back.
Severe Lower Back Pain
Severe lower back pain is a condition that affects millions of people around the world. At some point in their lives, most people experience some type of back pain, whether it’s mild, moderate or severe. The most common type of injury or ailment is in the lower back, although some people will suffer from upper back or mid-back pain issues. There are many different ways to handle back pain depending on where it’s at and what types of things you are accessible to. One thing is certain, though.
If you suffer from low back pain, you are definitely not alone. You need to take an active role in your condition and learn how to find effective solutions to make the most of your lower back issues and solve them once and for all.
Severe lower back pain refers to the kind of pain that is earth-shattering and causes you to be unable to function. If you are laying on the couch or in bed in agony on a daily basis and cannot complete basic daily tasks, you most likely would be classified in the severe category.
Before you can treat your pain, you need to find the cause of it and figure out why it is happening. There are many causes of back pain, including muscle strain, disc slipping, herniated discs, sciatica, collapsed vertebra, kidney infections and even shingles. In order to determine what is causing your back pain, you will need to visit a doctor.
Some basic signs of the cause can be determined at home, but you definitely should not self-diagnose in a situation like this. If you have pain on one side of your back or the other, blood in your urine or difficulty urinating, see a doctor immediately because these are telltale signs of kidney stones. Also, those with a fever and rash along with low back pain could be experiencing shingles, an adult strain of the chicken pox bacteria.
If there is numbness, limited movement, shooting pains, or agitated nerves, this could be related to sciatica, collapsed vertebra, herniated or bulging discs, and other spinal issues. If the pain is dull, achy, or even sharp but along the top of your buttocks, this could very well be lower back muscle pain. Severe lower back pain comes in many forms, but all of them require a medical confirmation and suggested treatment.
Some treatments for severe lower back pain that is unrelated to kidney stones or other medical issues include: over-the-counter medication, exercise, physical therapy, rubs and creams, heat or ice (depending on whether it is swollen or needs relaxed), and prescription medications for the worst cases that are not relieved in other ways.
Unless you have a specific issue, such as a herniated disc, there is no actual cure for low back pain in most cases. Surgery will be helpful in many severe cases where it is needed, but if you just pulled a muscle or slipped a disc, this can happen again and again, leaving you little relief. Most sufferers simply have to learn to deal with, manage, and live with their lower back pain for the rest of their lives.
You can help alleviate stress on your back, eliminate symptoms, and lower the risk of severe lower back pain in a few ways. If you exercise, eat well, maintain a healthy weight, and take vitamins and ensure that you’re getting all the calcium that you need, future lower back problems should remain at bay. When your body is healthy, it’s less likely to act up and cause things like low back pain.
However, some sufferers are simply prone to bone issues, arthritis that can cause back pain, and other conditions. If you want to prevent future back issues, think healthy. Also, be careful doing heavy lifting on the job and off. If you’ve already been affected by low back pain that is severe, you might find that the only viable and effective solution that there is will be to manage the pain, treat the symptoms, and try to strengthen your body so that the condition goes away. You need to talk to your doctor and make sure that you get the right diagnosis when it comes to severe lower back pain.
Advice On Dealing With Severe Back Pain
If you have issues with your back, it can be difficult to perform normal activities due to the pain. Oftentimes, even sitting down can be a chore, much less lifting heavy items or bending to pick up a sock. If this is something you are going through, and then continue on for some helpful ways to give you relief from back pain.
Do you have bad back pain? Take care not to twist excessively during daily activities. Certain activities, such as cleaning or lifting something heavy, can injure your back. While playing any sport, remain cognitive of how your movement may affect your back and ease up whenever you feel any indication of pain or discomfort.
To prevent unnecessary back pain, or even when you sit, retain good posture. A lot of people think that back injuries occur as the result of strenuous exercise, but they would be wrong. In reality, even mundane things like sitting in adverse positions for extended periods of time can gradually cause damage to the back muscles.
You must drink an adequate amount of water each day to keep your body functioning properly. A nutritious and healthy diet can heal many ills and prevent many health problems. In addition to the ability of nutritious liquids and nutrients to thwart the advance of back pain, you will also benefit from lower body weight that eases pressure on back muscles.
Stressing out about back pain only worsens it. Being able to relax will help to decrease the likelihood that you will experience a muscle spasm. Take the time to rest and apply moist heat to the injured areas to alleviate the pain in your back.
Muscle spasms will need to be eased if you are having serious back pain. Applying heat, while lying down, is one of the best ways to relax your muscles. It may also benefit you to cut down on sodium intake and drink plenty of fluids until the pain subsides. Being dehydrated can worsen or cause muscle spasms.
Start with obvious remedies when you are dealing with back pain. Try getting some rest, this can help you! While you await your back to relax, try some anti-inflammatory medication, like naproxen, acetaminophen, or ibuprofen. Further, time-tested treatments such as applications of heat and cold may provide some comfort.
Severe back pain should be reported to your physician.
Some back injuries can be so severe that they cause paralysis, which can only be treated with surgery. Surgery is also the only option for some other uncommon back conditions, as well. Degenerative damage usually cannot be reversed, but surgery may prevent further degeneration.
It is actually crucial for people to exercise often when they suffer from back pain, contrary to what a large number of people believe. Exercise reduces back pain; despite the fact that many people who suffer from it think that the opposite is true. When you exercise, it stretches your muscles, easing back pain.
To prevent back pain breastfeeding mothers should sit in a chair instead of sinking into a sofa. An improper seating position while breastfeeding can quickly generate back pain. Also, keep a cushioned pad on your back when breastfeeding.
Remain aware of how you your body is placed while you sleep through the night and attempt to find positions that are better for your spine and neck. Sleeping with your back down is the easiest way to keep pain at bay. Try to steer clear from sleeping on your abdomen.
One way you can help alleviate your back pain is removing all caffeine products from your diet. Caffeine can make back pain worse because it can cause spasms. Help your back by reducing your tea and coffee intake.
If you just can’t seem to resolve back pain on your own, then it is time to consult a chiropractor. The chiropractor will examine you, take x-rays, and discuss your treatment plan with you. Your pain will go away slowly but surely.
Riding around in the car a lot can cause back pain. When driving, your seat needs to be adjusted allowing you to easily reach the pedals and the wheel without straining your back.
Stretching your muscles to combat back pain should be done when your muscles are warmed up to avoid further damage. After exercising, stretch them when cooling down.
Ask any of your natural food stores for things you can do about back pain. There are so many remedies available, that you can get lost trying to find one that is right for you. When you go to the store, ask an employee there if they know what is best to treat back pain.
Proper breathing and relaxation can be very effective in the treatment of chronic back pain. Work on deep breathing techniques, and see if you notice any improvement in the way your back feels. They can help you reduce some of the pain.
Do not sleep on your stomach or your back. Sleeping on your side is a good alternative.
Wearing proper shoes that support and cushion your feet will help prevent back pain. Your posture is affected by the footwear you choose. When shoes are ill fitting or make walking difficult, they cause you to have poor posture, which can translate into more back pain. Limit the amount of time you spend wearing them and use insoles when you do wear them.
Help relieve back pain with a relaxing message. This type of hands-on therapy is a great way for those suffering with back pain to experience some real relief. The right kind of massage can relieve deep tissue tightness and knotting and help you to relax. Schedule a massage as often as you feel you need it to control your back.
Herbal Remedies Severe Pain
Everyone has some kind of pain at one time or another. What do you do when you have a headache or stomach? Do you reach for the aspirin or the Tylenol? Or, do you reach for something stronger because these medicines just aren’t doing the job anymore? Instead of putting these poisons into your system, did you know that there are herbal remedies that will make your severe pain disappear?
You probably already have some of these in your kitchen cupboard. They are wonderful for seasoning your food. But, did you know that they can also cure your headache, ease nerve and muscle tension and stop your morning sickness?
Here are the 6 herbal remedies that will make your severe pain go away
I am sure all of you know the story of Peter Rabbit and that Peter’s mother gave him chamomile tea when he was feeling bad. Actually, chamomile tea works very well for your upset stomach. It is an excellent anti-inflammatory so it also works on your other aches and pains also. Chamomile can also cause uterine contractions so pregnant women should not use chamomile.
Fenugreek is a popular ingredient in Pakistani and Indian foods. This herb also will reduce your high triglyceride blood levels. It tasks a little like maple syrup and you can find it in ethnic supermarkets.
Just about everyone has some of this herb in their kitchen. It is used in meat and vegetable dishes as well as drinks and desserts. Did you also know that ginger is great for migraines and also for heartburn?
Rosemary is another staple herb in most kitchens. This is a wonderful herb in that it contains salicin. Aspirin is made from salicin. This herb will get rid of your nerve and muscle tension and it is great for chronic headaches. This herb is currently undergoing research as a cancer preventative and in preventing age-related skin damage. Use this herb in your meat dishes, salad dressings, stews and in tea.
You should all be familiar with sage. We use this herb at Thanksgiving. If you have achy muscles and inflammation, use sage. Sage is also great for keeping your mind clear.
Turmeric is an herb that not many people use. It is an anti-inflammatory herb and it is the main ingredient in curry. It also is what makes your mustard yellow. This herb is great as a disinfectant for cuts and burns. If you don’t like curry, try Turmeric on your eggs. It is delicious.
So, the next time you have aches and pains or a migraine, go to your kitchen and reach for the herbs in your cabinet instead of putting poisons into your system.
What to Do For Severe Back Pain
Prevention is always better than treatment, but of course none of us will search to solve a problem he or she does not have. In this case we will go over some of the things you can do in order to prevent your condition from worsening.
Exercise in conjunction with a correct posture, and the proper lifting of weights can help in preventing injuries. Pay attention to the exercises you chose, as some can jolt or strain your back.
As our society becomes aware of the implications our environment can have on our health, more and more designers focus on the ergonomic aspect of the furniture. You should think twice when choosing your workplace chair, as a healthy back can only be maintained if you protect your body form injury. Also choosing the best mattress you can find one the market is an excellent idea.
Companies and homebuilders now promote ergonomically designed tools, workstations and products that can reduce the risk of musculoskeletal injury.
It was a wide spread belief that using wide elastic belts that will “pull in” lumbar and abdominal muscles, in order to prevent low back pain and to improve posture.
This belief is still controversial, and no evidence of the belts protecting your back from injury exists. After a 2 year study made by National Institute for Occupational Safety and Health in Dec 2000, there has been no statistically significant proof that the workers who wore black belts daily felt any better than those that never used them.
Tips for a Healthier Back
Yoga and any program of regular exercises as speed waling, swimming, or stationary bike riding for at least 25-30 minutes a day can and will increase your muscles strength, flexibility and tonus.
Here are a few tips for a healthier more relaxed back:
- Remember to stretch before any exercise or other intense physical activity
- Make sure the height of your work surface (office, cooking table, etc) is at a reasonable height for you
- Get a chair with lumbar support and an appropriate position for the task you are working on. Walk around the office now and then or gently stretch muscles to relieve tension. Keep your shoulders back. Switch positions periodically.
- Wear low-heel shoes
- To keep a proper curvature of your back, try to sleep on your side, and sleep on a firm surface.
- Lifting heights can damage your back if you’re doing it wrong. Take it from someone who knows. Lift with your knees, and keep your head down, in line with your straight back. Don’t twist while lifting the object.
- Smoking can and will reduce blood flow to the lower spine, so quit smoking
- Maintain a proper diet and nutrition, in order to keep a normal weight.
Pintu Mandal is involved in healthcare market research since 2010. He writes about herbal health, alternative medicine along with some other healthcare topcs.