Hip Pain Relief

Hip Pain Relief

 All About Lower Back And Hip Pain

People often experience lower back and hip pain due to many things. This usually prevents them from doing simple things like bending over to get the toy trucks or as simple as sitting to the couch. This is quite depressing to people and make them wish that the pain would just go away. Unfortunately, the pain would not subside just because you want it too. You have to make a way to ease the pain – either by taking medicine or by doing some exercise.

It really does not matter which way you will do – as long as it is effective and can give you comfort. You have to take note too that you alone does not suffer the pain but as well as the people close to you. Partners of people with back pain will also felt pity for their partner because of random shrieks and excruciating pain they have experience.
This might be depressing to say but at this point, there is no cure for back pains – only things that you can implement to prevent yourself from acquiring one.

Professionals advise parents of young children to make sure that their kids have a good posture habit. Usually, a good posture habit prevents you from having lower back and hip pain. When you walk, you put stress on your lower back and hip area so when you do the walking the wrong way – then you are putting wrong stress to those areas thus making you feel pain too.

Most of the time, we tend to seek the help of many drugs to ease the pain. However, incessant use of drugs might cause irreparable damage to some of your organs in our body. This depends on the strength of the drug’s use. Fortunately, when you have this pain, it doesn’t mean that after years of treating it, it will still comeback and haunt you.

Having lower back and hip pain is not a lifelong companion to you. It can be healed the natural way. You have to remember that when you treat your body the natural way, it can relieve the pain in a safe and natural way without worrying that you might acquire another body pain.

There are many common causes why some people suffer back pain and these are:

• Sciatica

Sciatic nerve is the most nerve in your body stretching from your spine to your feet. When these nerves jeopardize such as pinched, you might experience pain from your back down to your feet.

• Injuries or over exertion of the muscles

When you have injuries or use your muscle in your back area, it might result in pain especially in your lower back area and hips. As a matter of fact, when a certain muscle in your back is tired or injured, is it possible that you will also feel pain in numerous place of your body. The possible causes of muscle pain might be caused when you don’t have enough rest, have worked a job based on your physical capabilities or when you have experience injuries.

• Arthritic condition

When you have arthritic condition, more often than not, you will experience pain from the lower side of your back as well as with the hips. Arthritis can result to inflammation and swelling throughout the joints and because there are many connective tissues in this area, this is very possible.

When the Piriformis is presses down on the nerves, this will result to back pain and discomfort. Fortunately, there are ways that you can ease your pain – not just by using drugs that can make your body immune and addictive to it. The problem with being too dependent with drugs is that your body would most likely demand much higher doze of drugs and will not accept the previous dosage that you intake.

Also, what about you don’t have any money to buy medicines? Your body won’t respond to other remedy anymore because it is dependent to drugs alone. To some people, they are more comfortable to doing exercise to prevent or ease their lower back and hip pain.

The following exercise below might just be the one you need to ease your discomfort.

•FAKE UP PUSH

You might think about those push ups that strengthen your biceps but these fake push ups are different. This push ups focus on your back and not on your arms. Whatever you do, do not try to do push ups the normal way. It will only put strain to your back and really, you will have back pains for a couple of days when you do it.

You can do the fake push ups by: Lie with your stomach and your hands planted on the floor. With your hands up, push your torso but always make sure that you keep your legs flat on the floor and then stretch your lower back. Keep this for 10 seconds. You can then lower your torso and keep doing this for 15-20 times.

•LEG SWIPES

This might look as if you are doing some break dancing but this really works. This more focuses on your hips and also does relieve the pain in your lower back.
How to do Leg Swipe: Lie down on your back with your knees bent. Assume like you are doing a sit up. You just have to move your legs right and left. Do these for 30 to 40 times or until you get tired and feel that your legs have properly exercised.

Home Remedies For Hip Pain

Presented here are a few home remedies for hip pain that are simple enough for anybody to do but effective enough to make sure you will not be suffering for long.

The RICE Method

A long-known home remedy for hip pain is known as the RICE method. RICE stands for rest, ice, compression, and elevation. Rest means decreasing your normal level of activity until you no longer experience pain. This is especially important to runners or those who usually exercise strenuously.

Ice involves putting an ice pack on your hip four to five times per day for an interval of 10 to 15 minutes each time. This will help reduce swelling and inflammation. For the compression step, wrap a thick bandage around the hip to keep pressure on the injury. This will help maximize the hip’s healing ability. Finally, elevate the affected area while resting to reduce blood flow to the area and thus relieve pain.

Gentle Exercise

While you should reduce your activity level when you are suffering from hip pain, this does not mean you should get no exercise at all. Gentle exercises can help strengthen your injured area and return you to your normal level of activity more quickly.

One such exercise includes walking or running in a shallow pool. The water resistance will help negate the effects of gravity but will provide enough resistance to make the exercise beneficial. Riding a bike or using an exercise bike to rehab is very useful, as the machinery helps provide resistance while not straining your hip too much. Be sure to avoid strenuous exercise like running or lifting weights. These can make the problem worse.

Stretching

Stretching is important to help restore flexibility to the hip. It is also simple enough that you can do it from the comfort of your own home or at the gym as a replacement for more strenuous activity. Yoga routines are particularly good ways to stretch the hip, although you will want to make sure that the stretches do not put too much pressure on the joint.

The goal should be to feel the stretch in your affected area but not to feel any tension or pain. Pilates can also provide some good stretching and strength training for your hip, but be sure again to avoid exercises that put too much strain on your body.

Keep to Pilate’s manoeuvres that do not move the leg far away from the body, as those could cause more harm. Exercise and rehab through the RICE method are the most important steps to fighting hip pain. Additionally, you should try to make an increased effort to eat right.

Good nutrition will give you more stamina to perform the necessary rehab exercises while also helping to boost your body’s natural healing ability. Focus on whole grains as well as foods rich in fibre, vitamin C, and protein. Soon you will find your hip pain becoming a thing of the past.

Prevent Left Hip Pain – Hip Pain Explained

Left hip pain may be due to different conditions which affect the left region of the left hip. Different conditions may range from inflammation of the sac of the hip joints, fractures, arthritis, and osteoarthritis or may even be due to overexertion of the tendons on the hip area.

Most of these conditions are characterized by severe hip pain which will be very difficult to remove even with the use of pain killers or with the use of cold compresses. Exercises and stretching the joint will do no good either and possibly the best treatment of all is rest.

Most conditions that lead to left hip pain may be prevented, here are some techniques to steer clear from left hip pain:

For runners and athletes, warming up before a sport or event is very important. Warming up with the use of stretching exercises, jogging and running will help condition the muscles of the lower back, the hips and legs. And after any event or long run, a runner or an athlete needs to cool down with exercises that will relax the muscles. These will prevent injuries that are due to overexertion and overuse of the muscles.

Left hip pain may also be prevented by wearing well-padded but comfortable running shoes. Most types of pain on the hip are due to excessive force or strain in the muscles of the hip and these may be greatly eliminated when you wear proper running or training shoes.

If you plan to hike or walk somewhere there is uneven ground, wear hiking boots instead which offers better padding and support on the feet, legs and hips. There are so many types of shoe for different kinds of activity; make sure you use the most suitable one for your activity.

To totally prevent hip pain and injuries of the hip, jog, walk or train using a treadmill which is safer and is efficiently padded to support your hip, legs and back. For anyone who has never used a treadmill before, there are also safe features like safety handles, speed adjustment and emergency shut off features that will also prevent accidents.

Strengthen your hip, back and legs by adding protein-rich foods in your diet; foods rich in protein are meats, poultry, eggs, dairy products, fish, shell fish and sea food are just some of the best protein sources. You may also add protein shakes and bars to your daily diet which will help you improve the strength of your back, hips and legs along with exercise.

Stay active and exercise. If you live a sedentary life, you will only weaken your muscles, tendons and bone. If you cannot afford to go to the gym or exercise for long periods of time you may otherwise engage in suitable housework or chores to improve the strength of your muscles and bone. Other ways to stay active and to prevent left hip pain is to walk, play sports and to join physical activities with your family and friends.

Right Hip Pain – Hip Pain Explained

What causes right hip pain? Right hip pain may be due to inflammation, fractures or a deteriorating condition of the hip and while some minor pains on the hip may be relieved by rest and over-the-counter pain medications some may be too severe to take for granted.

Here are some reasons for having right hip pain:

Arthritis

Arthritis or inflammation of the hip joint may affect either joint of the hip and the pain may be so severe and could be very painful that it will affect the person’s mobility and even his sleep. In arthritis of the hip joint, pain, swelling and redness may not be relieved by ordinary over-the-counter pain relievers; ice may help reduce the discomfort but the best approach is to alternately apply heat and cold on the area to relax the muscles that surround the hip joint.

Osteonecrosis

Osteonecrosis is a condition that there is death of an area of the affected bone due to the effect of certain disease such as gout, diabetes, dislocation of the hip joint, anaemia and other form of cancers. This condition will develop over time and could be very painful; pain killers will offer little help and ice will offer very little treatment as well.

Experts recommend that people who are diagnosed with diabetes, gout, fractures and cancers and patients who are diagnosed with osteonecrosis should take extra care in exercising and moving about to prevent breaking the hip bone into very small pieces. Osteonecrosis may affect either the right or the left hip.

Tendinitis

This condition is the result of the inflammation of the tendons and is often due to strenuous exercise. There is severe pain over the right or the left hip as the tendons have been stretched and pulled. Usually tendinitis may resolve on its own as the tendons heal and return to their usual shape.

Right hip pain due to tendinitis may be treated with pain relievers or ice but the best way is to allow the person to rest and avoid physical exertion for at least two weeks. Gradual return to his usual physical activities should be gradual especially exercising and lifting heavy object.

Severe acute pain over the right hip

In cases of severe acute pain over the right hip, a fracture is the most common cause of the pain. There are so many reasons for a hip fracture and the most common are falls and accidents which could be fatal especially when a person is old or may have poor immunity. There also other risks of having hip fractures, small bits of bone or blood may travel the body and dislodge into the lungs causing severe injury.

Any type of hip pain should be consulted immediately to a professional, never underestimate your condition or use any treatment without the recommendation of your doctor.

Hip Pain When Walking – Tips To Get Relief within 7 Days

Are you suffering due to hip pain when walking? Like walking up the stairs? Or from an ache walking comparatively longer distances? Hip pain when walking has turned out to be a common problem among large number of people. The hip is as eminent as a ball and socket joint.

Femur, the largest body bone is in the second joint and narrows to our neck which angles into the renal pelvis and ends in a round shaped knob. The ball perfectly fits in a curved socket. This arrangement offers a joint which can move in different directions freely. Bear in mind, the joint is situated deep under big muscles so that it is saved from dislocating i.e., from emerging of the socket joint.

Two different issues arise due to anatomical arrangement. The neck of femur can break easily and this normally happens when elderly person breaks hip after a fall.

Also, hip pain when walking is very common because the hip joint gets infected easily. Occasionally it also becomes site for a gout attack. Experts state that rheumatoid arthritis injures the joint severely. Conditions like spondylitis can result in loss of motion and stiffness in the hip area. Now, let us go through some of the important tips to get rid of hip pain when walking.

According to experts, you can take pressure off your hip by losing a few pounds in the hip area which can help reduce the strain in the hip. You can also try using an electric heating pad on the hip for about half an hour a few times a day’ (a towel soaked in hot water will also work).

A device like a mobile scooter can assist prevents hip pain when walking to a large extent. Now, what is mobile scooter? Mobile scooter is an electronic motor powered gadget. You can even take this mobile scooter with you on any outdoor activity or trip. It just simply does the walking for you, thereby reducing hip pain when walking to a great extent. In order to buy them just do an online search. Ensure that you check the available scooters thoroughly. Also, consult with the physician.

Importantly, do not neglect these steps. Take into consideration the price of the scooter, weight and so on. Scooter with a perfect weight can help reduce hip pain when walking. Light weight mobile scooter can do wonders.

These tips can help prevent hip pain when walking completely. Additionally, try to avoid painful activities completely. Do not rely on pain medication to prevent pain.

Rest the body joint from hurting activities. Utilize a crutch or cane if possible. The can should be held in a proper manner to allow greater rest in the large body muscles around your sore hip muscle. As the ache starts to resolve, workout must be slowly introduced. To begin with, follow gentle motion workouts to prevent stiffness and free your hip. Repeat each workout gently at least twice or thrice daily. These workouts can play a crucial role in strengthening the hip muscles.

If these tips don’t help your hip pain when walking then please see your doctor so that he/she can performs tests to help with the hip pain when walking.

What Causes Hip Pain Running?

A lot of athletes and non-athletes have Hip pain running and do not know why. This can be a huge issue when you are trying to increase your mileage or even just break into the sport. This article will help you identify why you are experiencing pain running and what next steps you should take.

Reasons for Hip Pain Running

The Hip joint and surrounding body parts are extremely intricate pieces of human machinery, which is why they can be prone to injury. Although it is a relatively small area, both the Hip and Hip Flexor takes on a lot of stress, especially during running. The trickiest part when you have Hip pain running is to determine the pain causes.

Tightness

The first, and hopefully the cause of your pain running is that your Hip is simply tight. Usually this will be noticed in pain or discomfort mainly at the start of your run and just after. If you believe this is the case it is a relatively easy fix by performing some Hip stretches. In a few weeks of consistent stretching you should see a major pain reduction, if not dissolution completely.

Anterior Pain

The anterior part of your hip is the front portion, centred at the Hip joint. If you have anterior pain while running, the problem is usually because of the Hip joint or one of your hip flexors. The Hip joint could be developing arthritis if you are over 50, or most commonly you could have a Hip labral tear.

Lateral Pain

As many runners have experienced, the IT band can be an often source of frustration. Because of the length of the IT band, sometimes it can affect the Hip. Bursitis in either the Hip or the IT band can cause significant pain in the lateral region (side). The bursa inflammation can be triggered during movement which is why it is often a source of pain while running.

Posterior Pain

The final source of Hip pain is in the posterior region, commonly known as the backside. The pain here is usually related to gluteal pain, the most common affliction being Piriformis syndrome. Piriformis syndrome is closely related to sciatica and is usually felt in a constant aching pain that may flare up and feel almost like a muscle pull while running.

To fix Piriformis syndrome perform the following stretch: Sit down with one leg bent, then place the foot of the other leg just in front of the knee of the bent leg. Once in this position use your arm to push forward the free knee until you feel a stretch in your gluteal/Hip region.

As always, if your injury seems severe and you feel lost on what to do about it, please go see a doctor. It is much easier for him/her to perform an MRI and find out once and for all what the injury is if you are just randomly guessing and trying things out.

How to prevent Pain Running

There are two main things that you can do to prevent Hip pain. The first of which is to improve your technique. The Hip in particular is very sensitive to discrepancies between legs, so if you are inconsistent with your technique it can often lead to pain. The second way to prevent pain is to consistently perform hip strengthening. The stronger and more conditioned the surrounding muscles and tissues are the less likely they are to get hurt from the high levels of stress during running. Do not settle and accept pain running because it will hurt your performance, and more importantly your enjoyment.

Hip Pain Treatment Options

Extreme cases of hip pain require surgery and long weeks of rehab. But if you detect the cause of your hip pain early enough, you can possibly avoid that fate and treat the problem without surgery. Using medication or exercise, depending on the severity of the injury, you can get yourself back to normal quickly without the risks associated with surgery.

Here you will find some information on hip pain treatments that might be able to help you live a more normal life.

Medications

While your doctor may prescribe certain medications to help you with hip pain, you can get some relief over the counter at your local pharmacy. You will want to seek out anti-inflammatory medication that does not contain steroids.

These medications include ibuprofen under the brands Advil and Motrin, or naproxen, which is branded as Aleve. These can help reduce swelling in the area and are especially useful in treating hip pain caused by tendonitis. Some doctors may prescribe steroid medications as well, which can reduce inflammation much faster but have an array of side effects. Be sure to thoroughly review all the potential side effects and health concerns with your doctor when taking a new prescription.

Injections

In cases of more extreme hip pain, you should speak to your doctor about the possibility of injected medication. Certain types of steroids can be injected directly into the hip joint, treating the problem locally without exposing the system at large to the potential side effects.

The injection method has a lower risk associated with it than taking steroids orally, which makes this the treatment of choice for many doctors. The procedure is also simple and long-lasting, meaning that you don’t have to worry about taking a pill on a regular basis or doing something extra to relieve the pain. It is not a long-term solution, though, so this method will most likely be combined with physical therapy or another treatment.

Supportive Aids

If pain in your hip is causing you severe trouble to the point where doing everyday tasks such as bending over or walking down the hall becomes painful, you should consider a supportive aid. This category of equipment includes compression wraps to help put pressure on the injury and improve circulation that will help speed the healing process. It also includes canes or walkers if your hip pain has started to affect your mobility.

Most doctors can provide these aids, but you can also find them at pharmacies and medical stores. It is important not to get too reliant on them if you can help it. The more you focus on increasing your strength in the joint, the more likely you will be to walk without help again.

Each of the hip pain treatments discussed above should be combined with physical therapy if possible. This therapy can be as simple as you doing some basic exercises in your own home or as planned as a regimen presented by a professional. The more you work on helping yourself, the less you will need artificial treatments such as medications and supportive aids. This will allow you to live a healthier and pain-free lifestyle.

Hip Pain and Sleeping

Who would want to wake up in the middle of the night because of pain the hip? Then there are hundreds and thousands of ideas that would cross in your mind thinking what might cause the pain? Other people tend to blame the food they eat before the attack of the pain. Others will stick to the idea of stress why they experience such pain.

However, there are also some people who are having wide imaginations thinking that they are experiencing symptoms of cancer and other deadly diseases. These people’s idea might be wrong or right. But one thing is for sure, the pain is there and it must be cure before it’s too late.

But one of the common questions is that where and when they should start. To begin with the treatment, the person should know what the cause of the hip pain is by seeking medical help. This is one way to make sure that you are on the right tract and never go wrong during the treatment.

Here are the common causes of hip pain in sleeping:

* Tendinitis

This is a condition that causes inflammation of the tendons at joint locations. People who usually experience this kind of pain are those people who are involve with sports – athletes and those who run a lot. This is for the reason that when they are doing the activity, there is a repetitive movement of joints and tendons for a long period of time making the joints and tendons to swell.

Most of the time, they would not experience the pain while they are doing the activity but on the later part of the day when they are at rest especially when they are sleeping. However, if you are not an athlete and you do not love to run for a long period of time, then the chance of getting tendinitis is very minimal. But if you will get older which cannot be prevented, the hip [joints will be lose making you experience tendinitis. That is why; elderly people tend to undergo this kind of pain rather than the younger ones.

* Bursitis

Bursitis can be felt by the subject at the moment that the legs are spread apart or the hip is bending which likely to happen during sleeping. The condition involves the fluid called sacs that are used for padding. These fluids can be found in the joints locations inside the body. There is a possibility that these things will inflamed if there is a repetitive use or overuse of force.

Unlike with the tendinitis where the tendons are the one which are affected, bursitis affects the sacs and inside the joints. So it means that the pain is almost the same but there is a different cause. As a responsible patient, you need to know what the cause is so that the treatment can go directly to the affected area and not in the wrong area.

* Arthritis

The swelling, inflammation and redness of joints lead to a condition known as arthritis. In the moment that the condition strikes the hip joint, then pain and limited range of motion are commonly seen. When the night falls out and you need to rest your body, then this the moment that pain will also strike you.

If ever you will roll over to the side of your arthritic hip, the pain become intense. That is why; it is greatly suggested by the physicians that if you feel that the pain is in the right side, then better do the sleeping on the left side. Just as the same if you feel the pain on the left side. But in times that you feel the pain in both sides, then you should try sleeping on your back lying flat on the mattress so as to somehow ease the pain.

* Pregnancy

A condition that is obviously will only be experience by women. During pregnancy, a hormonal change is also present making the body to double the weight. The heavier the woman is, the more pressure she will put to her spinal column making her experience back pain. Though it is quite normal to have hip pain during pregnancy, but, it should not be neglected.

Remember that carrying a child is one the most joyous moment in woman’s life so it should not be associated with pain. One more thing, because of the bulge belly, the posture of the pregnant woman will be affected thus making her more vulnerable to hip pain.

Upon knowing the probable cause of hip pain, then you have already some idea on where to start with the treatment. Nevertheless, there are also some hip pain that would go away after resting for a couple of days especially those pain that are only cause by stress at work area or at home.

Try to look into the following symptoms and if you are experiencing one of it, then better seek the help of a professional before it will lead to serious health problems.

  • Inability to walk comfortably after resting for a long period of time or couple of days
  • Injury that causes deformity around the hip joint
  • Hip pain that persist beyond a few days
  • Inability to bend at the hip and other area of the body
  • Swelling of the hip or in the thigh area
  • Any unusual symptoms

Experience any of the following above? Then better try to ask the help of a professional as soon as possible because these are a symptom that needs not to be neglected.

Hip Bone Pain

Before we dive right into what could be causing the pain in your hip, it helps to brush up a bit on the anatomy of the hip. The hip is a ball-and-socket joint, in which the ball-shaped end of the femur (the large bone that runs from your knee to your hip) pops into the dome-shaped acetabulum, or socket at the lower side of the pelvis. On the femoral head and inside the socket is a coating of thick cartilage which helps to cushion the joint so that we don’t have bone rubbing against bone with every movement.

There are also a number of ligaments surrounding this area that connect the pelvic and hip bones together. Three in particular, called the iliofemoral, ischiofemoral, and pubofemoral ligaments, play a key role in the stability of the hip joint and its movements, ensuring that the hip’s range of movement is not compromised.

The ligaments of the hips also provide stability in the lower-midsection of the body, as this joint is one of the major weight-bearing joints of the body. The bursa of the hip is another important piece of hip anatomy. This fluid-filled sac works as a friction-repelling agent by allowing the various muscular and bony tissues in the hip area to move without grinding upon one another.

Now that you’ve refreshed your knowledge of the hip’s anatomy, you will better understand how injury to just one of these tissues could compromise the hip’s ability to move and support the weight of the upper body.

Causes of Hip Bone Pain

A common cause of hip bone pain is actually not related to the bone at all, but due to inflammation of the bursa. If you remember, the bursa acts as a cushion so that tissues may glide freely during movement. When the bursa becomes inflamed it becomes swollen, red, and tender — this condition is called hip bursitis. The symptoms of hip bursitis are stiffness in the hip joint and pain that becomes worse while bending or walking. Burning or persistent dull pain may also occur.

Managing Hip Pain at Home

Unless you have suffered serious trauma to your hip joint, like a fracture, then there are a few things that you can try at home to help manage your pain until your hip heals. Start by resting your body and limit your hip movement. If possible, remain in a position that puts the least amount of pressure on your hip. While you are resting, try to find someone who can help you take care of things around the house and run errands for you. The least amount of time you spend on your feet, the better and faster your hip will heal.

As soon as you start to feel pain settle into your hip area, consider taking an anti-inflammatory medication (as long as it will not interfere with any other medication you might be taking). Examples of over-the-counter anti-inflammatory drugs include ibuprofen and naproxen. This medication will immediately start to alleviate pain and tightness caused by swelling.

Knowing When to Seek Medical Treatment

If you suspect at all that you may have fractured your hip, or if you experience constant arthritic pain, bruising, or extensive swelling, then you should attempt to see a doctor as soon as possible. Any worry about your physical safety should be addressed seriously. You could prevent a long term complication by getting to the doctor as soon as symptoms arise.

Tail Bone Pain – The Best Way To Sit Comfortably

Many of us spend much of our day sitting. Whether it is commuting to our workplace, and sitting for several hours and then going home and sitting to relax, read, or watch TV, sitting puts much of the body’s weight on the tail bone. If you are suffering from tail bone pain, sitting will prove to be a very painful experience.

If you are concerned and think nothing can be done to remedy this persistent pain, you must realize unless you have experienced huge trauma to the tailbone, such as a break, relief from pain to your tailbone can be helped by a series of lower back exercises and a change in your posture. By incorporating a lower back exercise routine into your daily ritual, you will strengthen your muscles and be able to improve posture and thus find relief from your tailbone pain.

Good posture is not merely about standing and walking correctly, however. Posture affects all aspects of your life, from how you stand and walk, the ways in which you perform tasks, the position in which you sleep and, as is crucial to addressing tail bone pain, the manner in which you sit. Any postural program should address most or all of these to be regarded as complete, yet many do not.

The tail bone is the last bone of our spine, one of our body’s most critical support structures. Our spines are supported and kept in alignment by hundreds of small muscles which must meet the conflicting requirements of allowing for flexibility while providing structural support. The tail bone should be able to move freely, yet often this is not the case.

Sometimes our postures compromise these conflicting goals. Unfortunately, the way in which we sit puts tremendous pressure onto our tail bone, which was not meant to support weight. Imagine, for a moment, the spine as separated from the body. The head, roughly the weight of a bowling ball, sits atop a wobbly and narrow support structure ending in a small point. Now pile on various internal organs around the lower spine, each applying their own weight to this tiny bone, and perhaps you begin to see why your tail bone may be experiencing terrible pain.

All the pressure and weight presses in this small area everyday and overtime will cause problems. The tailbone should move freely, however because of all the weight and pressure, the muscles surrounding it will tense up and try to help keep you upright and in good posture. In result, the tailbone locks up and soon all that weight will press upon the newly tightened muscles. The pain is an indication that you must gain a better posture, where the weight can be better distributed.

Fortunately, fixing this is usually a simple change in habits. Your hip bones are much wider than is your tail bone. They are flat, and thus distribute weight more evenly. By tilting your pelvis forward slightly, you take weight off of the tail bone’s fine point and shift it onto the hips, thus freeing tense muscles to begin relaxing. As these muscles relax, the pain lessens.

You can easily relieve your tailbone pain by increasing the flexibility in your lower back. By loosening and strengthening the lower back muscles, tilting your pelvis will become easier. You can incorporate these stretches into your daily routine and do them just about anywhere, even at work. Lower backstretches are not painful; in fact, they are simple, and very enjoyable. Each time you do these lower backstretches, you will feel temporary relief of pain, and over time, you will not have to deal with any pain at all.

When searching for a postural improvement program, ensure that it includes a solid routine of lower back stretches. Stretching the lower back provides the abdominal strength necessary for the forward pelvic tilt that will relieve tail bone pain.

Aside from experiencing less pain, those with good posture look more confident and sure of themselves. Think of the last person you saw striding boldly into a room, standing straight and tall while gazing directly ahead. Good posture changes how we are viewed, and in turn, treated. By both relieving your back and tail bone pain and changing how others regard you, a good postural enhancement program can represent one of the healthiest life-changing decisions you can make.

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Last updated on September 1, 2016