Table of Contents
- 1 1. Garlic Cloves
- 2 2. Papaya Seed Tea
- 3 3. Massage
- 4 4. Fenugreek
- 5 5. Turmeric
- 6 6. Apple Cider Vinegar
- 7 7. Cayenne
- 8 8. Epsom Salt
- 9 9. Ginger
- 10 10. Stinging Nettle
- 11 11. Lubricate With Extra Virgin Olive Oil
- 12 12. Exercise
- 13 13. Stretching Exercises for Joint Pain Relief
- 14 14. Hot Baths for Alleviating Joint Pain
- 15 15. Heat/ Cold Packs for Joint Pain
- 16 16. Role of Sulphur in Removing Joint Pain
- 17 17. Castor Oil
- 18 18. Eucalyptus Oil
- 19 19. Green Tea
- 20 20. Aloe Vera
- 21 21. Coconut Oil
- 22 22. Rest, Sleep and Relaxation
- 23 23. Mustard Oil
- 24 24. Feast on Carrots
1. Garlic Cloves
To prevent joint pains you can eat few fried garlic cloves with butter. The presence of sulphur and selenium in garlic helps you a lot to get relief from pain. You can take raw or cooked garlic in your diet daily. The joint pain will be gone. Have patience and experience the difference. Let joint pain out and live free, happy life.
2. Papaya Seed Tea
To reduce joint pain it is compulsory to consume a cup of papaya seed tea many times daily for two or three weeks. You will be relieved from pain and stress…
To improve circulation and sooth the inflammation caused by joint pain, massage therapy works the best for you. Massaging reduces your pain, stiffness etc… You can use oil for doing this treatment. You will change your life. Try this massage therapy daily and destroy joint pain fully.
This is the famous home remedy for joint pain. Fenugreek has properties which are anti-oxidant and anti-inflammatory in nature. You must take the seed with warm water. Do this daily and view the effective results. The pain will drastically reduce and you can be free at last.
Want to get rid of joint pain? Use turmeric, the excellent Ayurvedic treatment for joint pain. Circumin, the active ingredient works perfectly well. You can mix turmeric powder with honey in warm milk. Drink it daily for best cure. Capsules too are available if you wish.
6. Apple Cider Vinegar
Apple Cider Vinegar works best at reducing joint pain by removing the accumulated toxins from joints and other connective tissues. It is helpful for arthritis. It has minerals like magnesium, calcium, potassium etc. you can also massage on your joints till it subsided.
Cayenne pepper has capsaicin compound with pain-relieving properties. Capsaicin gel relieves mild to moderate pain in women having knee osteoarthritis. Use this for quick relief of pain.
8. Epsom Salt
For easy absorption of magnesium through the skin Epsom Salt baths is the only solution for joint pain. Have warm water bath with Epsom salt to reduce inflammation and detoxification of cells in your joints. Do this treatment thrice a week and let go joint pain forever. It is worth to try out…
Another excellent natural remedy for joint pain is ginger. The anti-inflammatory properties in ginger are effectively in joint pain relief. Have ginger tea or fresh ginger or powder in your diet daily. You will be satisfied with the results.
10. Stinging Nettle
Stinging Nettle has herb with active compounds that aids in reducing inflammation of the joints. The boron in it makes the bones and joints healthy and strong. You can have dried nettle leaves with hot water or apply fresh nettle leaves on joint pain areas. The pains will get reduced. Choose whichever way helps you. It’s true. It works.
11. Lubricate With Extra Virgin Olive Oil
Virgin Olive Oil lubricates your joints and eases arthritis pain. It really does. The main compound in it is indeed powerful. You need to rub the oil into your sore joints twice daily. Give up some fat for best treatment. Your joint pains will be gone after faithfully use this oil.
Are you feeling stiff, or unable to move? Do exercise. It’s the best for all types of stiffness, joint pains or arthritis. Regular exercise strengthens muscles, thins cartilage, lubricates the joints, permits to move freely and even controls weights. It’s an intelligent move to be active and smart free from joints. Love your body, exercise daily.
13. Stretching Exercises for Joint Pain Relief
Stretching your muscles helps in increasing blood circulation of the affected joints. It imparts flexibility and much greater alignment to joints. This stretching relieves the muscles’ tension, paves way to better movement and less stiffness and pain.
14. Hot Baths for Alleviating Joint Pain
Hot baths greatly help in alleviating joint pain. Take regular hot baths for strong joints and healthy muscles.
15. Heat/ Cold Packs for Joint Pain
You must choose which one fits you. You can have heat compress for chronic joint pains. You can use an ice pack for swollen, injured or painful joints. These treatments will relieve you greatly.
16. Role of Sulphur in Removing Joint Pain
For protection, survival and strength of your bones, sulphur plays a vital role. The sulphur compounds benefits cartilages and connective tissue as well. Have food rich in sulphur like onion, garlic, asparagus etc. Sulphur does wonder to your life…
17. Castor Oil
Castor Oil acts as pain reliever to the joints. The anti-inflammatory property in it helps with the swelling and pain and gives enormous relief in joint pain. Apply this oil daily for best outcomes.
18. Eucalyptus Oil
Mix the Eucalyptus Oil and turmeric powder and apply on your joint for few minutes. You can then wrap a cloth around it for sometimes. Massage your joint with this oil whenever needed. It reduces your pains and strengthens your bones and muscles. Use this and be healed.
19. Green Tea
Are joint pains in the knee, fingers etc. troubles you? Green tea offers to reduce the inflammation in the joint and relief your pain. Take green tea daily for wonderful joints free from aches…
20. Aloe Vera
Aloe Vera is a medicinal plant that heals wounds and relieves all types of joint pains. Use the fresh Aloe Vera gel. It works! It’s in your home! It’s free…
21. Coconut Oil
The simplest remedy to treat inflammation and pain of the joints is the use of Coconut oil. Use warm coconut oil only. Massage over the affected joints and get out of irritation and pains. Use constantly for better joints…
22. Rest, Sleep and Relaxation
Rest is very effective in avoiding stress on the joints. Sound sleep is wonderfully best too. You need to relax after many workouts to relief your joints and prevent adverse joint effects. Regularly train yourself into these simple remedies to maintain healthy.
23. Mustard Oil
The most wonderful massage oil is mustard oil. The mustard oil is best for joint pain treatment and other ailments too. It helps in the stimulation of blood flow to the joint area and in the promotion of healing. Massage your joints with oil daily to discover movable joints free from aches and stiffness. It’s time to act now…
24. Feast on Carrots
Carrots help in the nurturing of ligaments allowing you to get relief from pain. It’s effective remedy for aching joints. You can eat raw or steamed. It works the same… eat plenty of carrots… Get rid of terrific joints…