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Neck and Shoulder Pain – Causes and Treatments
Aside from back pain, people also often experience neck and shoulder pain. Like some pains in our body, this pain can also cause too much discomfort to us and can interfere with our daily activities. While back pain is very common due to the fact the our back muscles is the primary reason for supporting our bodies and enable us to move, there are some reason why having neck and shoulder pain should be avoided.
Neck and shoulder might not be the one responsible for making us walk but they are also useful when it comes to situation like reaching places above you and looking behind you especially if there is someone calling from your back. These are just few of the things that will be affected when you don’t care about your neck and shoulder muscles.
Neck and shoulder pain have different causes and different treatments as well. The causes might be caused by unintentional movements and common activities that we do daily. You might think that those movements don’t stress your neck muscles but in reality, it is already inflicting stressed. For cases like the reason is due to daily activities, the causes might be difficult to find out.
However, when you talk with your doctor and consult your situation, you might just be in for the big surprise of your life – you will find out that neck and shoulder pain is not that tough situation to deal and most especially, you will learn some tricks on how to avoid getting into such situations. The problem with people is that they say that they care for their body when in fact; they haven’t done any single thing to prove it. Because of this, a lot of people suffer from their own mistakes such as suffering from neck and shoulder pain.
The only thing that people can do is to learn the reasons and causes why they experience such pain and when they do, they will have better understanding on things as well as addressed the problem properly. The good thing with having enough knowledge is that you will not only treat the pain but as well as the cure the root problem and make sure that you are not feeling the pain again. Here are some common causes of neck and shoulder pain:
Common Causes Of Neck And Shoulder Pain
Bad Posture – we always know how a bad posture can affect our life. The moment you slouch when you sit or when you stand, you are causing your head to tilt forward which can put continual stress on your neck. Stressed muscle can always make you feel pain.
Raising the shoulder muscle – this can be done in our daily routine without us knowing. This can be sometimes done such as:
Typing at a keyboard that is too high – when you work on the computer everyday with the keyboard situated way above your arms and does not permit your shoulder to rest, you can expect shoulder pain after the couple days of doing this.
Cradling a phone between your ears and shoulders – many people do this especially if their works requires answering the phone or even at home where their hands are quite busy doing some stuff.
Doing overhead works – when you are working overhead and let you use your arms above your head for longer period of time such as painting the ceiling and lifting heavy object, you can expect your shoulder to feel pain.
Injury – one of the most common causes of neck and shoulder pain is injury – whether it’s previous or just recently. The intensity of the pain brought by the injury depends on the severity of the injury though.
Bursitis – this a condition on which the bursa sacs are inflamed. Bursa sacs can be found in any joints in the body and because our shoulder has also joints located on it, there is no doubt that we can also experience the condition bursitis on our shoulder.
Tendonitis – the neck and shoulder region of our body is also composed of tendons. These tendons get damage when you overuse your muscles and do some excessive heavy exercise and activities. This will lead tendons inflammation and commonly known as tendonitis.
The above mention causes are the most common causes that a lot of people experience in their daily life. When you know the causes, it will be easier for you to deal with the pain.
Here are some neck and shoulder treatment that you can do for yourself.
Neck And Shoulder Pain Treatments
The good news for people with neck and shoulder pain is that there are lots of treatments that they can use to relieve themselves from pain. Since they already know the causes for the pain then most likely, they already have idea on what treatment is best for them especially when they already discussed their situation with their doctors.
Massage – a massage can fix nerve problems which can sometimes be the cause of neck pain. Just make sure that you get a license therapist to do the massage because the untrained one can do more harm to you than good.
Heat therapy – for many people, they rely so much on heat therapy. Heat is known to effectively block the pain signals and can also restore blood circulation as well as repairing the damage tissues and nerves.
Joint Shoulder Pain
Joint pain remedies come in many different forms, both synthetic and naturally occurring. They can be used to treat all manner of joint and bone based diseases, but it must always be borne in mind that they should not be used to mask the effects of a genuine illness. If a painkiller is able to suppress the pain so that you can use a limb in a way which would normally give you pain, it may just be affording you the opportunity to make the condition worse by ignoring the body’s feedback.
In order to determine which remedies should be used to treat your condition, you will first need to have it properly diagnosed. This is critically important for more than one reason. Firstly, you could have a condition which will worsen quickly if it is not given proper medical attention, and secondly, you may be giving yourself a treatment which is actually contrary to the progress of the condition you actually have. Not all forms of joint pain need to be treated in the same way.
Any time that you have a joint pain which lasts for three or more days, you should get it properly looked at. It doesn’t matter if the pain is only slight, or that you have banged your joint on something and think that the pain is due to that. The slight pain may be the onset of something which needs quick treatment, and the bang may just be something which brought an underlying condition to the surface. You also need to know the answer so that you feel confident in the treatment you are receiving.
There are many people in middle age or later who suffer from osteoarthritis, which is a debilitating condition caused by cartilage damage. There are synthetic drugs which are used to treat the condition, but now we are seeing more use of natural remedies which do not suffer from the same side effects. Glucosamine joint pain remedy has proven to be one of the most effective of these, and has eased symptoms even in those with advanced conditions. It is even suggested that this therapy can restore damaged cartilage.
These joint pain supplements are totally safe, and are well worth trying before you need to resort to drug based therapies. If your physician wants to go straight to a drug based therapy, you should at least ask for an explanation as to why. When natural remedies are shown to have this much positive effect, they deserve to be given every chance to succeed. Using them in conjunction with gentle exercise and good diet can pay great dividends and will make you feel better in yourself no matter what.
Shoulder Pain – Relieve Your Arthritis
Chiropractic is one of the health care disciplines that revolve around the musculoskeletal system, mainly the spinal cord. The belief here is that a person’s general health greatly depends on the functioning of the nervous system, which is why related disorders should be controlled.
This is why it is important to take care of the nervous system as in the case if its dysfunction will take place the overall health will be influenced. Therefore, chiropractic treatment and care works specifically on the spinal cord by combining various treatments together. These include working over adjusting the spinal column, asking the patient to engage in regular exercise, make changes in one’s lifestyle and counsel him or her.
A chiropractor works to alleviate any unpleasant symptoms that are taking place due to a problem in the musculoskeletal structure. The spine is thus manoeuvred to remove any symptoms that may be bothering the patient. This form of therapy plays an important role in curing the illness and improving the functioning of the nerves, so that it contributes to the health of the person.
The illnesses that can be successfully cured with the aid of chiropractic therapy include severe pain in the lower back, shoulders, neck and joints. Mostly pain suffered in the knees, jaw and that related to migraine can also be cured.
The spinal cord may be manipulated or displacement in the spinal cord may take place due to several reasons such as a road accident, or a great fall. If a person has gone through any such incidents, chiropractic therapy is one of the best options to opt for.
People who suffer from asthma and women who experience PMS can also be benefited from chiropractic.
Chiropractic therapy basically involves using hands to cure so many conditions and heal the body. The patient is supposed to lie down on the bed face down, while the doctor uses his or her hands to manipulate the spine by applying gentle force over the lower back. While this is being done, popping sounds from the spine may be heard.
There are many benefits to receiving a back massage. It can relieve stress, give you deep relaxation, and treat different disorders by releasing back tensions. Tension and pain on the lower and upper back and shoulders can be eased by a back massage if done over a period of time.
A back massage is done by using hand and finger movements on the muscles and tissues of the back called pressure points. There are various tips and techniques that are applied to pressure points. Most importantly, back massages can help in the following: improvement of blood circulation, faster metabolism, and better immune system.
Various Pressure Points
There are nerves found in various junctions in the body. When pressure is applied on these points, the stimulation has an instant effect on the body. These points are used to treat many ailments using a range of methods – from massage, acupuncture, and martial arts to reflexology. There are back pressure areas on the sides of the spinal column, near the lower back, and at the scapula or shoulder blades.
- There is a pressure point on each shoulder. It can be found on the joint connecting the neck and the spine. This can be massaged by putting your hands and fingers on the joint and pressing it carefully but firmly.
- Another set is the mid-junction between the scapula and the spine. Apply pressure on these points but make sure not to put pressure directly on the spine.
- The third set of pressure massage points can be done by simultaneously applying pressure for 30 seconds on each side of the spine near the elbow level.
- The application of pressure on the points that you can find below the pelvis level can elicit small amounts of both pain and pleasure.
- The fifth set is located near the sides. You can trace this (with pressure) from the back to just below the armpits.
- The last set of pressure points is located near the back of both shoulders.
Massages can be good for relieving tension and stress. However, do not apply more pressure if there is a feeling of pain. Chronic pain in the back, disorders, or dislocations should not be treated with massages as the massage can cause further harm. The use of oil and the gentle but firm application of pressure during a massage can enhance the experience.
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Rotator Cuff Injury Therapy is possible to do in your own home. But like most people with type of injury, you probably have a lot of questions. The most important thing that you can do to get started in rehabilitating your shoulder is consult your doctor so you can find a good physical therapist. Or better yet, if you have access to an established athletic trainer, you can get some simple tips that will help you begin to ease your pain.
Finding a good physical therapist for many different types of injuries is very important, but making frequent visits to your physical therapist can be quite costly if the costs are not covered by you health insurance. Rotator cuff injury therapy can be done effectively by you at home. And you won’t have to buy a whole bunch of gym equipment and line the pockets of a physical therapist.
Learning where your shoulder pain is coming from is probably the most important you can do to understand rotator cuff injury therapy. Most all of the pain and suffering that you are experiencing is coming from the inflammation and swelling of tissues in your shoulder and upper arm.
This can be a hard point to figure out, but there is one thing that you should understand about this pain and inflammation. You should never use heating pads or heating treatment to ease your pain and discomfort. Yes, a warm heating pad may make your shoulder feel better in the short term. But the heat can cause an increase in the swelling and inflammation and increase your pain.
Now, I am sure you are asking how to begin rotator cuff therapy in the comfort of your own home. Go to your kitchen and get one of those zip lock bags and fill it with ice. Place the ice bag in a towel or sheet and put it on your shoulder. Sounds simple enough but this treatment is the beginning to the end of your pain.
You will see the best results if you apply the ice shortly after you work out or immediately you are active and experience shoulder pain.
Shoulder Pain at Night Time
Shoulder and neck discomfort can be quite debilitating for many individuals. The main cause is usually unknown, and the influence on people’s life can be very dramatic.
Shoulder pain can often be a chronic condition that is slow and insidious in its presentation, and a long hard road to recover from.
The neck is a strong, flexible the main body that doesn’t only prop up weight with the head when upright; additionally, it houses the particular nerves that send blood to the brain. When people are conscious, the neck is aimed to transport the blood flow properly. In addition, this moves and also responds to stimulus, retaining it supple and moisturized. When activity is stopped all through sleep, a number of issues might cause neck of the guitar pain in the evening.
The most common cause of neck of the guitar pain in the evening is incorrect slumber positions manufactured by the wrong sort of support. Pillows that maintain your neck of the guitar aligned may help alleviate night neck of the guitar pain.
The turn cuff can be a series of four tendons in which, combined with shoulder muscles, support the shoulder set up. Merely the tendons are considered being the revolving cuff. The rotator cuff may be damaged through arthritis in the shoulder or other outcomes of getting older, or it can be damaged as the result of a good traumatic incident. It is important to report turn cuff problems to your doctor because the situation can get progressively worse when not treated. Treatment may possibly contain rest to allow the ligament to heal or may need surgery.
The most common, and even the most immediate, sign of issues with a rotator cuff will be shoulder pain. You may experience the soreness almost immediately after experiencing the harmful hit to the glen humeral joint area.
The pain normally comes from best or side in the shoulder, plus it could radiate around for the back part of the shoulder. You may notice an increase in shoulder soreness intensity when you attempt to move the arm away from your body. It is possible this will end up more noticeable through the night, and it might even wake through a sound sleep. You could encounter sharp pain after using your own shoulder all night.
Athletes such as bodybuilders and bodybuilders must cope with accidents. Because of the stress that is placed on the actual joint while weightlifting, shoulder injuries are especially common.
The actual shoulder consists of four joints: the actual scapulothoracic joint, the acromioclavicular joint, the sternoclavicular joint and the glenohumerol joint.
Twenty muscle tissues help these joints move the shoulder. Weakness during these muscles can cause shoulder pain and get a new functional capabilities with the shoulder.
Enter any chiropractic office and you’ll find a display of pillows that claim to help relieve neck as well as shoulder pain, promote a much better night’s sleep, and even help open breathing passages to stop snoring. Unfortunately, there’s no miracle pillow case that may work for everyone. The cushion that works well best for you will depend on how you orient oneself for sleep along with your personal choice.
Avoid Pain with this Simple Shoulder Pain
Inflammation pain on the shoulder tendons can be mainly caused by abusive use of our tendons as well as aging. As we get older, our tendons can lose their elasticity with the simple body activity like rising of hands, throwing of ball and the most basic on daily life- putting on our clothes can be a problem when we have shoulder pain.
Some people take high risk medication for this anti-inflammatory pain treatment for shoulder pain relief. There are wide and more options for pain medication that are all available on the counter and pharmacies but this really rake painkiller for a long term basis of treatment. This can be addictive with some negative side effects for your body.
Massage Therapy as shoulder pain relief
Massage can really help to lessen down the pain on our shoulder but lots of people do not have enough time or money to go on a spa for massage on a regular basis.
Also, taking massage therapy can’t cover all of the medical insurance you have. Also the other way is to buy portable massager at home. A massager machine may have one time purchase with most of the machine and it can last forever.
Modern Technology for Machine Massager
People might be affected from terrible shoulder pain might want an operating and affordable manner in which could be use on same time. It is possible to carry this anywhere you could be- on home and on work easily. This may have a shoulder pain relief so easy. Making a consultation with your therapist can sometimes destruct your schedules for work and also this really makes hassle. Also, the traffic that you will face going to the therapy centre in order to present you with shoulder pain relief.
Infrared Shoulder Pain Relief
There is shoulder heating shoulder that comes on U-shape and this fits on your neck and just put it out through the rest of the day. When the pad is heated on your neck, it emits infrared heat or the FIR. This is safe as this can give you a lot of spectrum. The FIR heat is harmless and it penetrates into deep parts of the skin.
The infrared is safe on skin for you to know. It is clinical and dermatological tested that is tender on skin. The far infrared can really enhance recovering the system of the human body.
Pain In Left Shoulder
There is a clear-cut difference between the pain in the right shoulder and pain in the left shoulder. As a matter of fact, most of the people use right hand for performing the majority of day-to-day tasks. Hence, doctors will come across patients who complain about the pain the right shoulder.
Even though you are a right handed person, you might experience pain in the left hand. If you are having pain in the left shoulder, you should understand that the pain might be caused due to presence of injury or accident. It can also happen due to the severe life threatening pain. Hence, enough care should be taken to figure out the cause of pain.
Pain due to heart issue
If there is sudden pain in the left shoulder coupled with shortness of breath or pain in the jaw, you should take it as an alarm before the heart attack. This kind of pain will have association with other kinds of pain originating from spine and major nerves. Pain in the left shoulder might be caused due to diseases such as arthritis, lung cancer, angina and rotator cuff syndrome.
The pain in left shoulder can be caused due to injury to the ligaments or bruise or tendons surrounding the shoulder joint. Bone tumour, shoulder dislocation, fracture of scapula, sprain and tendonitis are other causes that lead to pain in left shoulder. If the rotator cuff muscles fail to offer major support to the shoulder, it will result in pain.
Women might suffer with pain during menstruation process. This kind of pain should be mistaken with the pain in the left shoulder. The pain might originate from one or both breasts. It can be caused due to infection, breastfeeding and breast cancer as well.
The other reasons that can result in pain in left shoulder include shoulder joint capsule damage, Bicipital Tendonitis, Acromioclavicular Arthritis, Rotator Cuff Tendonitis, Subdeltoid Bursitis and Subacromial. The 4 common issues that are associated with shoulder pain are degeneration of joints, abuse of joints, instability and subluxation. Hence, proper diagnosis is very much important before initiating the treatment. Wrong diagnosis will lead to further complications. If you are having poor computer habits, you might suffer with pain in the shoulder region.
If the pain is due to bad sitting postures or usage of the keyboard, it can be corrected by going for ergonomically designed keyboards, chairs and tables. The posture should be well maintained so that neck, head, spine and shoulders will not bear the brunt. If the issue is due to injury, it required immediate medical attention. By applying the ice pack, you will reduce the severity of pain and damage to the affected area. It will prevent swelling as well.
The infected shoulder will be strapped and anti-inflammatory medication will be given to the patient. Regardless of the cause of the pain, it is very much important to consult the physician so that you will be able to save precious life.
Best Shoulder Pain Relief
Are you searching for joint pain relief? This article will allow you to find, study, research, and evaluate different products and compare various natural remedies while searching for the best joint pain relief. As you read this article you will realize there is a great deal of information available that will allow you to make the best decision to help ease your discomfort and find the best product for your joint pain relief.
Many individuals are looking for joint pain relief to cope with chronic conditions such as arthritis, bursitis, osteoarthritis, tendinitis, gout, rheumatoid arthritis, and injuries from sprains and strains. One day you are active and feel great and then the next day you are stiff as a two-by-four. A sprain or strain can occur very easily, while a chronic condition like one of the several forms of arthritis, bursitis, and tendinitis affect 70% of the population in North America and will require some sort of treatment or remedy for joint pain relief.
Characteristics Joints are the areas where two bones meet in our body, like a knee, shoulder, hip, or other vertebrae. They make the skeleton flexible”, without them, movement would be impossible. We do not think about this part of our body until we begin to feel discomfort; unfortunately then the individual is left looking for joint pain relief.
All joints are cushioned by a substance called cartilage. Cartilage is a slippery and resilient tissue produced and maintained by its own specialized cells. It cushions the surfaces where two or more bones meet. Cartilage acts as a shock absorber to prevent the bones from grinding together and wearing down. There is also a certain amount of fluid present in joints to keep them well-oiled and free moving. The bursae are fluid-filled sacs that cushion and pad bony prominences, allowing muscles and tendons to move freely over the bone.
Because of the joints makeup, they have limited blood flow and as a result can heal very slowly. Inflammation and waste matter builds up around the area where the injury or the chronic condition occurs and can take some time to decrease; it’s that inflammation and waste matter causing the discomfort and reducing your ability to move.
Coping with chronic pain during this prolonged period or healing can be very difficult and this is why some many individuals seek some type of natural remedy for joint pain relief.
JointAdvance is a natural formula designed to shield your joints from the daily trials and results of working hard and playing hard. JointAdvance ingredients are specially chosen to provide you joint pain relief. Glucosamine Complex, Chondroitin Sulfate and MSM all work together, to supply your body vital strengthening nutrition. Vitamin C, Ginger, and White Willow Bark support your general good health.
GoFLEX is formulated to provide the nutritional building blocks necessary to support the joints healthy function and help provide joint pain relief. Healing when the discomfort in your body goes away and you begin to feel normal again you still are not fully healed. However, this is usually when we start acting like everything is fine and continue carrying on with our daily activities.
We don’t realize we are just going to reinjure the area and the discomfort will come back. It’s not your fault though. It’s just not possible to stop everything and rest your body properly. What ends up happening is we continually reinjure the area through our daily activities and this can ultimately lead to osteoarthritis.
Every time you move your body, the tendons and surrounding tissue around your bones move and when they are inflamed from an injury or chronic condition, every movement hurts and impacts simple every day activities. Without some type of joint pain relief remedy our daily activities become extremely painful and completing simple tasks is difficult. Did you know that once your joints are injured they become very difficult to recover 100%?
Eazol is an effective, natural solution for everyday aches and pains. Eazol contains White Willow Bark, Lobelia, and Boswellia. These herbs have been used by ancient healers for centuries to ease everyday aches and pains.
Omega Daily is the miracle from the sea, a superior source of Omega-3. It’s made from extracts of the green-lipped mussel, a natural, pure New Zealand source of the highest quality and most effective Omega-3 oil you can buy. Omega daily is good for your heart- cardiovascular health improves, mind – mood and memory are elevated, and body; to keep you young, active and healthy. Omega Daily has no side effects, and best of all, you don’t need a prescription to get it.
Lifestyle changes are also an important part when looking for joint pain relief. Getting regular sleep at night and not taking daytime naps should help by allowing our bodies to rest. Stop smoking helps, too, because the nicotine in cigarettes can make some medicines less effective.
Most medical treatments will not take away all of your discomfort and you will probably need some type of natural remedy for joint pain relief. If you are unsure, you can speak with your doctor to learn how to best control your discomfort.
Pintu Mandal is involved in healthcare market research since 2010. He writes about herbal health, alternative medicine along with some other healthcare topcs.